Sunday in Exercise

This was a run I’m happy with. First, I’m happy I did it. Last night my hockey team had a party and I had a few too many beers. Oops. Even so, I was up early and out the door.

This was probably the smoothest, easiest 13.1 training run I’ve done. It just felt fairly effortless. In fact, it was supposed to be a 12 miler but I added 1.1 to make it an even half-marathon. I don’t know if I’ve ever add mile(s) because I felt good.

After the run I walked down to a coffee shop for a cup of coffee and a crossword puzzle. Now I plan on falling asleep on the couch watching the Cubs game. Later this afternoon I’m meeting an old high school friend in town for the long weekend for a beer (yeah, I know) at a local brewery.

It’s great to be alive! (even if I have to listen to Genesis to get through my 1001 Album list. God I hate them)